How much time do we all spend dealing with food?  If it isn't preparing food, it is the shopping or the planning!  After years of doing such, I think I may have just earned the right to be a bit of a snob when it comes to my food preferences.

For years I thought I had meals that hit all 4 food groups ready for my family, then new facts regarding the quality of these foods showed up.  Guess what--not all  food is created equal.